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glygocen

Nutrition During Endurance Competition

Reblogged from: christostriathlon1 Glycogen is the form in which carbohydrates are stored in our bodies and can be found in the liver and muscles. Since the muscles have a greater overall [...]
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Triathlon. Loving it is easy

Triathlon. Loving it is easy. Swim, Bike, Run. The Ultimate Beginner’s guide If you’re new to the ever expanding Armida universe,  you’re excused for not knowing about Triathlon and our [...]
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